Affirmations are positive statements designed to combat negative thinking. Seemingly simple, over time they can help you make fairly profound changes in your attitude. Consciously or subconsciously, we use them all the time. Like when we tell ourselves, ‘I am confident’ repeatedly, before stepping on a stage or when we start praying for our team to win in a match. All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment. Affirmations work because affirmations actually reprogram your thought patterns, they change the way you think and feel about things, and because you have replaced dysfunctional beliefs with your own new positive beliefs, positive change comes easily and naturally.
The science behind it is that if you say something (or write it) 21 times a day for 21 days it creates a neurological pathway in your brain and therefore becomes a belief.
Writing it, some believe, is even more powerful as it is literally a physical link (motor skills & brain). Which is how graphology works as well and how changing a signature can miraculously turn life around.
The metaphysics of it is that you are sending out positive energy to the universe and because what goes around comes around, you are getting amplified positive energy back. In effect, you are are manifesting your wishes or desires constantly.
Do see the emotional cause of disease to give you a deeper insight into the situation and to understand your body better.
Headache or pain in the head – I am one with myself. I am one with the universe.
Migraine – I am in one mind
Eyes – I choose to see clearly. I can see clearly.
Nose – I am ready for recognition
Teeth – I make decisions easily and effortlessly
Ears – I am listening. I am heard.
Sore Throat – I accept what I cannot change
Cough – It is safe for me to speak up
Neck Pain – I am flexible. I choose to be flexible.
Shoulder – I am fully supported
Variant -All of life supports me.
Frozen Shoulder – I am open to giving and receiving love and kindness
Armpits – I open up. I let go.
Wrists – I am here, now.
Carpal Tunnel – I am free. I am open.
Hands – I am open to giving and receiving
Upper Back – I have all the support I need
Middle back – I feel free.
Lower Back – I am safe. I am secure. I am protected.
Constipation – I release with ease.
Loose Motions – I am safe and strong
Flatulence / Bloating – I digest with ease
Nausea – I accept things as they are
Tailbone – I trust the universe is keeping me safe and protected. All my needs are met.
Hips – It is safe for me to depend on People. It is alright for people to depend on me.
Variant – I am independent
Thighs – It is safe for me to be attached to people.
Toes – It is safe for me to move forward.
Feet – I move forward easily and effortlessly